![]() That way, there will be no excuse that you are too busy, and you will be less inclined to postpone since you have already paid. Plan your self-care sessions – and commit! For example, if you are a person who feels more relaxed after a massage, try scheduling massages once a month for 6 months to a year (or however far you wish!) and pay ahead of time. ⌄ Scroll down to continue reading article ⌄įind out more about how to balance family and work life here. This quality time is essential for achieving balance in life. Take time to connect and pay attention to those you care about. Plan a date with your significant other, grab coffee with a friend, or have some playtime with a child. ĭon’t sit in front of your chosen device. A recent study examining the socioecological factors that influence work–life balance found that satisfying social needs in relationships were significantly associated with a healthy work-life balance. Set aside quality time for your family and friends. Once you find an activity you enjoy doing alone, prepare to reap the benefits! Here are 10 Things That Happen When You Start to Enjoy Being Alone to help you get your life in balance. Some things to try: meditate, write, sketch, do some yoga or simply sit quietly for a few minutes each day and do absolutely nothing. Making time for yourself is probably the hardest thing to do for the typical overworked and overwhelmed person, but it is crucial for lowering stress, increasing happiness and encouraging creativity. ⌄ Scroll down to continue reading article ⌄ 5. Surround yourself with positive, supportive, can-do people whenever possible. If you can’t completely avoid them, at least minimize contact and tune them out as much as you can. We’re not talking about chemicals (though that might help too.) Minimize the negative influences around you.Īvoid toxic people (complainers, whiners, poor attitudes). Improving sleep, cultivating a calm mental space, having a healthy diet and regular exercise are the foundations for sustaining a well-balanced life.
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